The RompPlease note our new reduced winter times below!!!
The Runyon Romp is not your typical 'Boot Camp'. In fact it is not a boot camp at all. It does not involve guys and girls dressed up in fatigues calling out military directions to motivate you. The Runyon Romp is an organized outdoor training program that is constantly changing to help challenge your body's strength and cardio capacity, while making sure you have fun in the process!
What We Do
The statement should more or less be...what don't we do!!! Remember way back before we had exercise balls, resistance bands and push up bars?! You'll have to come experience the Runyon Romp to realize that pushups, sit-ups, jumping jacks, lumber jacks, skipping, hopping and just plain running works wonders!
The Runyon Romp is between 1 hour and 1 hour 15 minutes long. We start with a short set of stretches then work our way up the East side of Runyon, stopping 2 or 3 times to do both isometric and plyometric exercises. We also incorporate the use of resistance bands to make sure your upper body is getting a great workout as well! The only thing that you need to bring is a relentless need to succeed and we'll take care of the rest...definitely a bottle of water too!!!
What You Need to Know
The Romp takes place on WEDNESDAY AT 12 NOON at the FULLER STREET entrance of Runyon Canyon.
Your first session is FREE!!! We want you to make sure you like the Romp, so give it a try and keep coming back for more if you love it!
Be sure to be PLENTY HYDRATED before you come and eat a good meal AT LEAST an hour before you Romp!
Please wear appropriate running/trail shoes.
We STRONGLY suggest you bring a bottle of water to quench the thirst you'll be building!
The cost for a single session is $15 or you can purchase a 10 Session Pack for $120 (20% discount!!!) - please bring cash or check.
Runyon Romp Referral Program!
We want to share our success with devoted Runyon Rompers! it's because of you telling a friend, that friend telling a friend, etc., that fuels our success. So, if you bring a friend that purchases a 10 Session pack from us ($120) we will give you a free session!!! Just be sure to let us know which one of your friends bought the 10 pack and we'll reward you with your free session! There is no limit to the number of free sessions you can earn as long as you keep bringing new friends that purchase 10 packs. (Free session will only apply to your friend's first purchase of a 10 pack.